This Feels Bad, Because It Is Bad: When the Internet Is Too Much

Are we all just… not okay? In this episode, Jenny and Greg Swan unpack the emotional and digital overwhelm of the past few weeks — from political violence and algorithmic trauma to school shootings and the unbearable pressure to post through it all. This episode is for anyone feeling off, overwhelmed, or overexposed. The internet is a tool . Not a place you have to live. Take care of your brain. Then come back when you're ready.

Listen to full episode :