Our Teens Hate AI. They Love This AI Agent.

Our teens will tell you they hate AI. They also read the email our family agent sends every morning, and it keeps catching things we would have missed.

AI agents went mainstream this fall. Meta's Muse hit No. 1 on the iPhone app chart, OpenAI launched Dots, and Apple tightened Mac privacy controls after a columnist said an agent read his private messages. In this episode of The Cave Project, Jenny and Greg Swan get into what agents actually are, why a normal person might want one, and what it costs to hand one the keys.

In this episode

  • Why a lamp in the loft flashes every time Greg's friend Tim texts

  • Muse hits No. 1, and why "free" AI still runs on tokens, throttling, and your data

  • Why Amazon blocked Muse, and what happens to shopping when an agent does it for you

  • What Jenny pictured when she first heard "AI agent" (a butler), and what it would take for her to try one

  • Chatbot vs. agent: one waits for you, the other keeps working

  • Jenny's ChatGPT-planned Disneyland day, Ewok included

  • Rosie, our family agent, which caught a homecoming dance, pickup conflicts, and a double-booked hotel

  • The CAPTCHA moment: when your agent asks you to prove you're human for it

  • Privacy vs. security, and why opting out doesn't feel like a real choice

  • When AI creates worse jobs, like people answering calls from bots all day

  • Remembering the birthday vs. the response: what care actually is

  • What we're into: workday lunch videos and Mr. Lindsay's middle school slang [add Mr. Lindsay link]

The Agent Starter Kit

How to get your first AI agent working for you in 15 minutes, without handing over the keys to your whole life.

What's an agent, anyway?

A chatbot is a smart friend you text. An agent is a smart friend you give your car keys to.

You describe the outcome ("tell me when my favorite band plays nearby") and the agent goes into your apps, does the checking, and reports back. It's the thing Siri and Alexa always promised. The catch is that to be useful, it needs access to your stuff, so the real skill is deciding which doors to open.

Five first jobs to hand off

Start with jobs where the agent watches and you decide. Copy any of these prompts and tweak them.

  1. The concert watcher. "Look at the artists I listen to most and tell me when any of them announce a show within 50 miles."

  2. The Marketplace scout. "Tell me when a used [thing] under $[price] gets listed within 5 miles of me." Let it find listings. Don't let it message sellers for you yet.

  3. The deal tracker. "Every week, check prices and rebates on [product] and tell me if there's a better deal than last week." Pro move: snap a photo of a mailer and ask it to decode the fine print.

  4. The family daily brief. "Every morning, email our family a school brief with three sections: Today, Action Needed, and Next 7 Days. Pull from school emails, activity schedules, everyone's calendars, and the lunch menu, and flag any conflicts." Ours catches pickup conflicts and events we would have missed, and our teens, who claim to hate AI, actually read it.

  5. The ridiculous one. Give it something dumb and delightful so you learn how it thinks, like flashing a lamp when your best friend texts. Bonus: give it a name. Ours is Rosie, after The Jetsons.

Level two, once you trust it: the call you've been dreading. People are using agents to negotiate cell phone and cable bills and book restaurants by phone. Watch it do a low-stakes call first.

Build a family brief like ours

You don't need Muse for this. ChatGPT or Gemini can do it today.

  1. Connect the sources: everyone's calendars, school emails, activity emails, the school lunch menu, and any work travel.

  2. Introduce your family: who everyone is, what they're doing at school or work, what they're excited about, and what frustrates them.

  3. Set the schedule: one email every morning with three sections (Today, Action Needed, and Next 7 Days), and ask it to flag conflicts.

  4. Tune it per person: kids may want assignments at the top, while a parent skimming between meetings may want them at the bottom. Just tell it.

  5. Let it nudge you: ask it to ping you about anything that needs a decision, like who's covering a pickup.

One note: a family brief needs access to email and calendars.

Five safety switches before you connect anything

  • Open one door, not the whole house. Connect one app at a time. Email is the big one: decades of messages and banking info. Decide which company you trust with it on purpose.

  • Keep the approve button. Make sure the agent asks before it sends, buys, deletes, or shares. Agents have tried to send emails without asking, and one Marketplace user says his agent gave a buyer his home address and agreed to a lowball price on its own.

  • Think twice about Full Disk Access on a Mac. It lets an app read your Mail, Messages, and browser history. Apple is tightening it right now because of AI agents. We are NOT doing this.

  • Find the training switch. Muse launched with your conversations set to help train Meta's AI by default, with an opt-out. Decide on purpose whether that's OK with you. And don't assume a paid plan opts you out: on ChatGPT, check Settings, then Data Controls, then "Improve the model for everyone." We recommend turning this OFF.

  • Keep the human jobs human. Let it remind you about birthdays. Write the birthday message yourself.

Try it: Muse in 15 minutes

Muse is Meta's personal AI agent. It's free to start (paid tiers exist for heavier use) and works on iPhone, Android, the web, and Mac.

  1. Go to muse.ai/join and create your account.

  2. Within 48 hours of joining, open Settings and redeem Greg's invite code: P3BKFZ. You get 1 billion Muse tokens, and so does Greg. Full transparency: that's how invite codes work, and Jenny would like it on the record that she doesn't want the tokens.

  3. Before you connect anything, check the training setting and decide.

  4. Connect one app. Spotify or your calendar is a good low-stakes start.

  5. Give it one job from the list above, and let it run for two weeks.

Not a Meta person? A few other agents launched this fall:

  • OpenAI Dots: an always-on agent inside ChatGPT. One comes with Pro and Business Premium plans.

  • Instinct: an agent you text or call over SMS or WhatsApp. Invite or waitlist for now.

  • Grok Bot: runs several agents at once that coordinate with each other. Paid plan.

  • Google Gemini Spark: works inside Gmail, Docs, and Google Workspace. Opt-in, starting with Google AI Ultra in the US.

Many of these also have scheduled tasks and monitoring. The safety switches above apply to all of them.

One last thing

Agents are going to get very good, very fast. The question isn't whether to use one. It's how much of your life you're comfortable handing to the companies building them. Start small, stay curious, and keep the human stuff human.

Tell us what you handed off, and what you'd never let a robot touch. Leave a comment on the episode, or write to Cave Mail at emailthecaveproject@gmail.com.

If this one landed, subscribe so the next episode lands in your inbox.

See you in the future, Jenny and Greg Swan

Links from the episode


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